?10 min jump rope workout with bodyweight exercises. This jump rope workout is perfect for beginners or intermediate. I’ll give you modifications for both so you can add the intensity and challenge yourself when needed. For extra calorie ? try using a weighted jump rope. You’ll burn more calories and recruit more muscles in less time.

⚠️ Beginner tip- side swing (as an active rest) anytime you feel breathless, catch your breath and start back up again. 45sec can be a long time to jump. Take breaks when needed and slowly build your endurance up.

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials that are easy to learn and fun to do.

Workout Deets For Beginners:
1 min warm-up
45 sec jump rope basic bounce
45 sec Squats
45 sec jump rope basic bounce
45 sec curtsy lunge

1 min rest

45 sec jump rope basic bounce
45 sec Mtn Climbers
45 sec jump rope bacic bounce
45 sec alt. reverse lunges

Workout DEETS for Intermediate:
1 min warm-up
45 sec jump rope side straddle
45 sec jump squats
45 sec jump rope forward straddle
45 sec speed skaters

1 min rest

45 sec jump rope single leg
45 sec Mtn Climbers fast
45 sec jump rope high knees
45 sec jump lunges

Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE

For my favorites jump rope set for all levels. Check out Gratitude Ropes here.
Best 3 in 1 jump rope set for Cardio, Strength, and Speed. Love it or money back guarantee.
Use discount code ( ROPEFAM)

OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:

*Learn the side swing crisscross jumping rope:

*How to do Single and double side swings:

*Why you keep tripping over your jump rope and it’s not your technique

*TOP 15 Beginner Jump Rope Skills to learn:

*High intensity jump rope HIIT workout for fat loss and strength

*Diastasis Recti jump Rope Workout to Burn Fat;

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DOWNLOAD Links:

Click here to download Apk Mod Version – Drive Link

Click here to download Apk Mod Version – Mega Nz

Click here to download Apk Mod Version – Go File

Mommy Rope Game Apk Mod About this game Money:

Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point

Mommy Rope Game how to play:

Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
– Show Mommy rope hero shooting skills and stop all the villains standing in your way
– City Mommy Rope heroes defeat enemies and stop their illegal activities from the grand street city
– Mafia gangster using your Mommy Rope building climbing styles
– Grand city makes you run like a rope hero in the Mommy Rope Game
– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle

Mommy Rope Game gameplay Apk Mod:

– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
– Mommy Rope hero fights against the incredible mutants who are destroying the buildings and offices

The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.

Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.

DOWNLOAD Links:

Click here to download Apk Mod Version – Drive Link

Click here to download Apk Mod Version – Mega Nz

Click here to download Apk Mod Version – Go File

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