FUN 10 minute jump rope workout to BURN fat and learn new skills. Fastest way to burn calories while having fun learning new skills. This workout has 3 sets of 3 minute jump rope cardio blocks. I’ll be switching up the jump rope drills every 30 seconds to keep it fun and challenging.
*If you can’t do a skill just stick with the basic bounce. 😉
1min warm-up shadow jumping
30sec basic bounce
30 sec side straddle
10 sec rest
30 sec alternate foot
30 sec heel taps
10 sec rest
30 sec basic bounce
30 sec skier
30 sec boxer skip
30 sec boxer shuffle
10 sec rest
30 sec scissors
30 sec twist
10 sec rest
30 sec single leg
30 sec leg crosses
1 min REST
30 sec double side swings
30 sec single side swings
10 sec rest
30 sec crosses
30 sec side swing crosses
10 sec rest
60 sec FREESTYLE
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
For more info on Gratitude Jump ropes. Check out this vid. 😉
or CLICK HERE to ORDER
(comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥)
**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order.
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners:
Learn the side swing crisscross jumping rope:
How to do Single and double side swings:
Why you keep tripping over your jump rope and it’s not your technique
TOP 15 Beginner Jump Rope Skills to learn:
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
Shop my FAVS here;
Come jump with me here!
#jumpropeworkout #gratituderopes #bestjumpropes #jumpropes
Mommy Rope Game Apk Mod About this game Money:
Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point
Mommy Rope Game how to play:
Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
– Show Mommy rope hero shooting skills and stop all the villains standing in your way
– City Mommy Rope heroes defeat enemies and stop their illegal activities from the grand street city
– Mafia gangster using your Mommy Rope building climbing styles
– Grand city makes you run like a rope hero in the Mommy Rope Game
– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle
Mommy Rope Game gameplay Apk Mod:
– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
– Mommy Rope hero fights against the incredible mutants who are destroying the buildings and offices
The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.
Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
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