Build your booty and chest with this calorie burn jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest. This workout is perfect for anyone new to jumping rope or looking for a HIIT workout at home that’s challenging but doable.

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE

DEETS
90sec warm-up
30sec basic jump rope
30sec high knees jump rope
30sec Right leg forward lunges(challenge add sid swings)
30sec Left leg forward lunges(challenge add sid swings)
30sec Butt kicks jump rope
30sec High knees jump rope

REST 30 SECONDS

30sec Butt kicks jump rope
30sec High knees jump rope
30sec Right side lunge with upright row
30sec Left side lunge with upright row
30sec Butt kicks jump rope
30sec High knees jump rope
30sec plank renegade row
30sec plank leg lifts
30sec Butt kicks jump rope
30sec High knees jump rope

DONE and feeling GOOD! 🙂

If you’re ready to take your fitness to the next level by burning more calories and recruiting more muscle in less time, check out Gratitude’s weighted jump rope set. Hands down the best rope set for all levels of fitness and best value. Love it or money back guarantee.
Use discount code ( ROPEFAM)

OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:

*Learn the side swing crisscross jumping rope:

*How to do Single and double side swings:

*Why you keep tripping over your jump rope and it’s not your technique

*TOP 15 Beginner Jump Rope Skills to learn:

*High intensity jump rope HIIT workout for fat loss and strength

*Diastasis Recti jump Rope Workout to Burn Fat;

//COME JUMP WITH ME HERE:
Instagram
Facebook:
Pinterest:

//SHOP MY PRODUCTS!
Gratitude Jump Rope Sets-
Jump Rope Mat-
Amazon Favs-
And make sure you subscribe to my channel!

#bootyburn #jumpropeworkout #15minjumpropeworkout #jumpropeHIIT

DOWNLOAD Links:

Click here to download Apk Mod Version – Drive Link

Click here to download Apk Mod Version – Mega Nz

Click here to download Apk Mod Version – Go File

Mommy Rope Game Apk Mod About this game Money:

Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point

Mommy Rope Game how to play:

Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
– Show Mommy rope hero shooting skills and stop all the villains standing in your way
– City Mommy Rope heroes defeat enemies and stop their illegal activities from the grand street city
– Mafia gangster using your Mommy Rope building climbing styles
– Grand city makes you run like a rope hero in the Mommy Rope Game
– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle

Mommy Rope Game gameplay Apk Mod:

– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
– Mommy Rope hero fights against the incredible mutants who are destroying the buildings and offices

The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.

Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.

DOWNLOAD Links:

Click here to download Apk Mod Version – Drive Link

Click here to download Apk Mod Version – Mega Nz

Click here to download Apk Mod Version – Go File

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.