Easy jump rope skills to add into your fitness or workouts. These are the top 7 basic jump rope drills for beginners or anyone just getting into working out. I’ll break down the top 7 jump rope drills and show you how to make them beginner, intermediate and advanced depending on your fitness level.
➡️For beginners:
You’ll do each skill for 10 jumps then 10 sec rest in-between
➡️For Intermediate:
You’ll do each skill for 10 jumps then 10 basic bounces in-between
➡️ For Advanced:
You’ll do each skill for 10 jumps then do high knees or ( doubleunders) for 10 jumps in-between
Top 7 skills:
1.Side Straddle
2.Heel Taps
3.Scissors
4.Single Leg
5.Skier
6.Bell
7.Twister
BONUS- Side swings- great for active rest.
⚠️ Example for a beginner:
Pick one skill, do it for 10 jumps, take a 10 sec rest, then move onto next skill. Slowly work your endurance up for longer durations.
***To add intensity and a higher calorie burn I’m using Gratitude ropes 3 in 1 rope set. Switching out heavier rope weights.
starting with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra ?
‼️ As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners:
How to do Single and double side swings:
Why you keep tripping over your jump rope and it’s not your technique
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
⚠️ BEST Jump Rope set EVER—DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set.
Enjoy these will be the only jump ropes you’ll ever need.
Shop my FAVS here;
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Mommy Rope Game Apk Mod About this game Money:
Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point
Mommy Rope Game how to play:
Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
– Show Mommy rope hero shooting skills and stop all the villains standing in your way
– City Mommy Rope heroes defeat enemies and stop their illegal activities from the grand street city
– Mafia gangster using your Mommy Rope building climbing styles
– Grand city makes you run like a rope hero in the Mommy Rope Game
– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle
Mommy Rope Game gameplay Apk Mod:
– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
– Mommy Rope hero fights against the incredible mutants who are destroying the buildings and offices
The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.
Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.
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Games
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