I LOVED this interview with Karly Kent! If you’ve ever thought about jumping rope for exercise but then nixed the idea because of bladder leakage, you’ll love this episode too. Karly shares:
❤ How she became Jump Rope Mom
❤ The pelvic health issues many women experience with jumping rope, and tips to help
❤ Priming the pelvic floor before jumping
❤ The benefits of jumping rope
❤ Exactly where to start if you’re a total newbie, including best jump ropes and exercises to prepare yourself
❤ The pros and cons of trampolines
❤ The problem with coffee before jumping rope
…And so much more!
❤ Get in touch with Karly @jumprope_mom on Instagram
❤ The video that we mention, “How to STOP leakage when Jumping Rope with Dr. Bri” –
❤ Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more –
❤ Interested in FemSquad? I’d love to welcome you!
❤ Find my book, “Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally” on Amazon –
❤ Follow me on Instagram and Facebook @femfusionfitness
❤ My website:
❤ Listen to my podcast:
❤ ❤ ❤
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don’t miss my playlists!
❤ My other YouTube channel:
❤ Things I love:
❤ Facebook page:
❤ Insta: @femfusionfitness
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #jumprope #pelvicfloor
Mommy Rope Game Apk Mod About this game Money:
Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point
Mommy Rope Game how to play:
Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
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– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle
Mommy Rope Game gameplay Apk Mod:
– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
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The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.
Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
For us, enthusiasts, the love for games never changes. And to keep that love burning, we created this category to store the best MOD APK, Paid APK & Original APK games, as a premise to build a “so deep” playground for gamers. When participating in this journey, you will discover a new game world, a new land that you have never known. There are countless attractive, unique, and worth-playing titles shared every day. And a part of them are MOD APK games that serve the growing needs of many players. Especially we don’t charge anything!
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Choose the version that has the APK or APKs or XAPK icon only if you want to download the original.
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Each version has a different installation method. So on the download page of each version, we have specific installation instructions.
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Just wait a few seconds and the download button will appear.
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