Tired of leaking when jumping rope? Watch this video with Dr. Bri as she explains the top tips you can do to help prevent bladder leakage AKA urinary incontinence and strengthen your pelvic floor muscles. Learn how common bladder leakage is and simple steps you can take to help with:
2. building a stronger core
3. better sex life
4. reduce back pain
5. bounce back after baby
Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies.
***SIGN UP for our 30 day Kegel camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities.
Here’s what Kegel Camp by Dr. Bri includes:
*39 individual videos with all 30 days of Kegel Camp
*two maintenance routines to use after you’ve FINISHED Kegel Camp (5 and 20 minute options)
*Yoga flow to release pelvic floor tension
*three “Campfire Chat” Q&A sessions
*three videos with important lifestyle information including toilet tips, how to lift, and how to maintain good posture throughout the day.
*One-Minute Spa Dates for Your Pelvic Floor (simple techniques to release/relax ANYTIME)
*Two options to track your Kegel Camp progress (a calendar, and a simple checklist-style tracker)
*”Kegel Camp Day by Day” with important video notes and a list of all 30 days of Kegel Camp exercises
*”Kegel Camp Maintenance” which lists the exercises you’ll see in the maintenance videos, plus options for next steps if you’d like additional support after Kegel Camp
You can start this Kegel camp at any time and be sure to click HERE
to be added to Jump Rope Mom’s private Kegel Camp accountability group of like minded women all here to support and inspire each other.
Check out Dr. Bri, PT, DPT, founder of FemFusion Fitness and author of “Lady Bits” info here:
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯
Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Crunchless Abs Diastasis Recti Safe HIIT Workout;
Diastasis Recti jump Rope Workout to Burn Fat;
👟 Shop my FAVS here;
🙋🏼♀️ Come jump with me here!
#pelvicfloor #kegelexercises #pelvicfloormuscles #bladderleakage
Mommy Rope Game Apk Mod About this game Money:
Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point
Mommy Rope Game how to play:
Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
– Show Mommy rope hero shooting skills and stop all the villains standing in your way
– City Mommy Rope heroes defeat enemies and stop their illegal activities from the grand street city
– Mafia gangster using your Mommy Rope building climbing styles
– Grand city makes you run like a rope hero in the Mommy Rope Game
– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle
Mommy Rope Game gameplay Apk Mod:
– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
– Mommy Rope hero fights against the incredible mutants who are destroying the buildings and offices
The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.
Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
For us, enthusiasts, the love for games never changes. And to keep that love burning, we created this category to store the best MOD APK, Paid APK & Original APK games, as a premise to build a “so deep” playground for gamers. When participating in this journey, you will discover a new game world, a new land that you have never known. There are countless attractive, unique, and worth-playing titles shared every day. And a part of them are MOD APK games that serve the growing needs of many players. Especially we don’t charge anything!
Never mind the Play Protect warning!
As you know, MOD means editing APK files. As a result, the MOD APK files will not match the version available on the Google Play Store.
That’s why Play Protect now warns you every time you want to install MOD APK.
How to choose the right version you want?
Choose the version that has the APK or APKs or XAPK icon only if you want to download the original.
Choose the version that has the MODicon if you want to download the MOD version.
How to install?
Each version has a different installation method. So on the download page of each version, we have specific installation instructions.
How to download?
Just wait a few seconds and the download button will appear.
Why the download speed is slow?
The server we use is a high quality, dedicated type that allows distribution of huge volumes of files to all users. Therefore, we are confident that the download speed of Apklink.Org is not inferior to any other storage system.
In case the download speed is slow, please check your bandwidth.
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Is the file I download from APKMODY safe?
Of course, every file is checked by antivirus software before being uploaded to the system.
Our hosting server is also regularly checked to avoid any threats.