10 min Quick and easy jump rope HIIT workout. Work your entire body and burn major calories by switching up the exercises every 30 seconds. Perfect for all levels as you can modify and go at your own pace.
As a former competitive Jump Roper and current jump rope coach for kids, I combine both of my passions to give you the BEST jump rope workouts, tutorials, tips and tricks
DEETS
90 sec jump rope:30 sec each of;
Side straddle
Scissors
Twists
30 sec jump squats
30 sec mtn. Climbers
30 sec rest ( switch to 1/4lb rope)
90 sec jump rope: 30 sec each of;
Skiers
Bell
Side swings
30 sec burpees
30 sec plank jacks
30 sec rest ( switch to 1/2lb rope)
90 sec jump rope: 30 sec each of;
Side swing crosses
Double unders
Freestyle
30 sec jump lunges
30 sec plank shoulder taps
Done ✅
***For my favorite jump rope that will burn more calories in less amount of time check out
starting with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra ?
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners:
Top 15 basic jump rope tricks:
How to do Single and double side swings:
Why you keep tripping over your jump rope and it’s not your technique
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
⚠️ BEST Jump Rope set EVER—DISCOUNT use PROMO CODE: Ropefam for 10% off your first Jump Rope Set.
Enjoy these will be the only jump ropes you’ll ever need.
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DOWNLOAD Links:
Click here to download Apk Mod Version – Drive Link
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Mommy Rope Game Apk Mod About this game Money:
Play Mommy Rope Game and enjoy the first-rate, smooth animations as heroes swing freely through the Gangster Crime city like never before. Mommy Rope Game how to play: Mommy Rope Game fly in the air using a rope at every point
Mommy Rope Game how to play:
Mommy Rope Game fly in the air using a rope at every point
– Mommy Rope fight as a savor of your futuristic city not for yourself in a battle zone
– Show Mommy rope hero shooting skills and stop all the villains standing in your way
– City Mommy Rope heroes defeat enemies and stop their illegal activities from the grand street city
– Mafia gangster using your Mommy Rope building climbing styles
– Grand city makes you run like a rope hero in the Mommy Rope Game
– In gangster vegas superpower can save the people
– Superhero combat skills in this alliance battle
Mommy Rope Game gameplay Apk Mod:
– Mommy Rope fighting in the gangster crime city with cool music & sounds
– Mommy Rope Game with nice graphics and beautiful animations of grand crime city
– Stunning Mommy Rope hero gameplay with a variety of Hero levels
– Superhero with fantastic action thrilling gameplay of Mommy Rope
– Mommy Rope hero fights against the incredible mutants who are destroying the buildings and offices
The Mommy Rope Game with rope hero climb because of your flying strategies in this superhero alliance battle and no one can beat you in this grand crime city.
Flying Mommy Rope heroes are fighting in your support, you are everyone’s hope and they are calling you my unique Mommy rope hero, show some super villain stealthy action for the survival of your futuristic grand city and make it secure.
DOWNLOAD Links:
Click here to download Apk Mod Version – Drive Link
Click here to download Apk Mod Version – Mega Nz
Click here to download Apk Mod Version – Go File
Data safety
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
Games
For us, enthusiasts, the love for games never changes. And to keep that love burning, we created this category to store the best MOD APK, Paid APK & Original APK games, as a premise to build a “so deep” playground for gamers. When participating in this journey, you will discover a new game world, a new land that you have never known. There are countless attractive, unique, and worth-playing titles shared every day. And a part of them are MOD APK games that serve the growing needs of many players. Especially we don’t charge anything!
DOWNLOAD Links:
Click here to download Apk Mod Version – Drive Link
Click here to download Apk Mod Version – Mega Nz
Click here to download Apk Mod Version – Go File
Never mind the Play Protect warning!
As you know, MOD means editing APK files. As a result, the MOD APK files will not match the version available on the Google Play Store.
That’s why Play Protect now warns you every time you want to install MOD APK.
How to choose the right version you want?
Choose the version that has the APK or APKs or XAPK icon only if you want to download the original.
Choose the version that has the MODicon if you want to download the MOD version.
How to install?
Each version has a different installation method. So on the download page of each version, we have specific installation instructions.
How to download?
Just wait a few seconds and the download button will appear.
Why the download speed is slow?
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In case the download speed is slow, please check your bandwidth.
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Of course, every file is checked by antivirus software before being uploaded to the system.
Our hosting server is also regularly checked to avoid any threats.
